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home about pilates services pilates classes massage pilates dvd retreats majorca lake district south africa france own retreat pilates information testimonials newsletter press releases links contact in my studio son ametler by the pool on the terrace at son ametler, majorca es castell on the terrace lolitta san miguel makes me work on the reformer at la serrania back at la serrania sarah a bit upside down by the pool son ametler by the pool sarah views views sarah sarah at es castell pilates group in the lake district sarahpilates at primrose hill, belsize park and hampstead nw3 sarah offers pilates classes, pilates holidays/retreats, pilates one2one, pilates in the office, sarah took up pilates in 1990 when her osteopath advised her it would be the only cure for her muscular own back and neck problems. she had no idea what pilates was and her friends thought she had taken up with pilots! how does pilates help? pilates can help people with injuries or aches and pains. by improving posture and core stability and by isolating muscles, pilates strengthens the body, corrects posture and gives the body strength and an all over toning. sarah’s background to pilates prior to teaching pilates, sarah worked in the music business. from having her own band together, to session work as a singer, sarah put her expertise into the other side of the music industry, including managing artists, tour managing artists and running session nights with musicians, for musicians. on top of all that, sarah had her own events company, putting on major events and freelancing in the film industry, including working on the london film festival where she organised the seating arrangements for gala nights and putting on the sponsored party afterwards. following her own back issues and finding pilates for herself, she decided to get extra knowledge of fitness by enrolling and training with the ymca, focusing on exercise to music/ aqua aerobics / anatomy and physiology and only then did sarah feel worthy to continue onto michael king’s pilates pilates matwork training course. following that, sarah continued her in depth pilates training. sarah is a qualified pilates instructor who trained with michael king and with the pilates institute. she has also attended courses with lolitta san miguel, sarah irwin, rebecca leone, alan herdman and kathy corey. sarah shares her extensive experience by teaching in a way that will help other people with their own personal back pain, or with physio referrals. sarah brought rebecca leone (the pilates nun) to london where she ran developmental workshops for teachers and 2 weekend courses for other pilates teachers to attend. sarah also worked with dr bruce crawford, bringing him over to the uk to share his pfilates knowledge to pilates teachers here in the uk wanting to learn much more about pelvic floor work. sarah’s training sarah has trained and attended the following courses and continues to do so: development weekends in pilates with instructors from all over the world pilates institute members days twice a year ocr pilates diploma level 3, including remedial pilates pregnancy pilates pilates ball and foam roller the rumble roller – for fascia release remedial pilates – specifially for injuries reformer cadillac spine corrector osteo-arthritis workshops including osteoperosis with alan herdman senior workshops and many more! training never stops, and sharing ideas with other master teachers keeps pilates inspiring for ever appi pilates kickboard – cardio pilates! pfilates with dr bruce crawford – pelvic floor specialist lolitta san miguel weekend workshop in sitges, barcelona sarah continues attending workshops for her own research and continues to work with osteopaths and physiotherapists in london, who frequently send her their clients. pilates is not just a fad many people think that pilates is just following a trend but pilates has been going since joseph pilates invented his own style of exercises for various needs. pilates exercises have been modified and varied for many reasons. the original exercises are difficult and if not done correctly, can in themselves prevent injuries. if they are modified they are safer for our requirements. german born joseph pilates was living in england, working as a circus performer and boxer, when he was placed in forced internment in england at the outbreak of world war one. while in the internment camp, he began to develop the floor exercises that evolved into what we now know as pilates mat work. joseph then continued rehabilitaion and then went on to set up his own studio in new york. originally, joseph would teach one to one pilates and the various “master teachers” who trained with him worked with him for their own pilates needs and so began the various pilates branches and methods created for individuals. and from these branches, everyone has created their own method of pilates which they think is the right way to teach pilates. some teachers are very precious about the way pilates should be taught, but really the basics are the basics, but the modifications of the pilates are essential for certain bodies. i get very upset when i now rarely cover a group class. the pilates technique i see before me is quite shocking. i guess that’s why i set up and run the pilates retreat or pilates holiday or even a pilates workshop. then at least i can show people how hard the exercises can be when the pilates technique is accurate. i don’t think pilates should ever have been taught in a large group. it is virtually impossible for a pilates teacher to go round a whole large group and correct their posture and pilates technique, which is of course vital to do doing the pilates exercises well. i think joseph pilates would turn in his grave! but that’s just my opinion. i am a pilates perfectionist, and my method of pilates teaching is not for everyone. do it properly or not at all! testimonials i have just returned from my second retreat in the lake district - it was just fab! sarah makes the classes varied and fun and at the same time ensures that you learn caroline,scotland i have been doing pilates for a long time but sarah is the best teacher i have ever had. she is so meticulous with body positioning that i know i am getting the deborah p as soon as i enter sarah's class, i feel the stresses and strains melt away from my shoulders and back. victoria, cheshire love the dvd, it is working well for me! i even did a bit of pilates on the flat bed in air new zealand business class, by watching the dvd on my small i particularly liked this low-impact relaxation exercise at lunchtime in the office. it really complements my regular high-impact exercise outside of the office twice a week. i think sarah is a great tutor i love your classes and your retreats. you have been so helpful and attentive to my needs. annabelle apsiom, actress i have been going to pilates classes for nearly 6 years - for at least twice a week and often more, so i consider myself to be an advanced student. however it was alex sarah's retreats are great! she used to work in the music business organising tours so everything is really well worked out for and she is hands on when it comes to the details this is now the 3rd pilates retreat that i have done with sarah and, once again, i had a fabulous time. the combination of demanding but fun pilates sessions together with delicious food rachel, london you have a fun plus informative teaching style and the ability to make everyone feel at home as soon as they set foot on this wonderful property. don't change a thing! good to naomi joseph, london i met sarah for the first time at the lake district retreat having been recommended by a good friend. i had moved back from europe and was struggling to find someone i was hashida, london i do have achy back, knees etc and i feel so much better after the session. office work, sitting down is not the best for my back, so it's really good to have sarah's one to on

URL analysis for sarahpilates.com

https://www.sarahpilates.com/services/massage/
https://www.sarahpilates.com/services/dvd/
https://www.sarahpilates.com/retreats/majorca/
https://www.sarahpilates.com/contact/
https://www.sarahpilates.com/services/pilates-classes/
https://www.sarahpilates.com/retreats/
https://www.sarahpilates.com/retreats/lake-district/
https://www.sarahpilates.com/information/press-releases/
https://www.sarahpilates.com/retreats/own-retreat/
https://www.sarahpilates.com/retreats/france/
https://www.sarahpilates.com/blog/
https://www.sarahpilates.com/information/newsletter/
https://www.sarahpilates.com/information/links/
https://www.sarahpilates.com/retreats/south-africa/
https://www.sarahpilates.com/about-pilates/

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Domain Name: SARAHPILATES.COM
Registry Domain ID: 112925207_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.123-reg.co.uk
Registrar URL: http://www.meshdigital.com
Updated Date: 2014-03-22T13:18:18Z
Creation Date: 2004-03-01T14:10:13Z
Registry Expiry Date: 2021-03-01T14:10:13Z
Registrar: 123-Reg Limited
Registrar IANA ID: 1515
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: ok https://icann.org/epp#ok
Name Server: NS1.Z-NETSERVER.NET
Name Server: NS2.Z-NETSERVER.NET
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
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  REGISTRAR 123-Reg Limited

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =sarahpilates.com

  PORT 43

  TYPE domain

DOMAIN

  NAME sarahpilates.com

  CHANGED 2014-03-22

  CREATED 2004-03-01

STATUS
ok https://icann.org/epp#ok

NSERVER

  NS1.Z-NETSERVER.NET 195.62.28.14

  NS2.Z-NETSERVER.NET 95.142.155.4

  REGISTERED yes

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